Menopause Coaching
Thrive
The THRIVE programme is designed for women from early stages of perimenopause to post menopause.
Menopause can leave you overwhelmed, anxious, burnout and can drain your confidence inside and out.
As your 1:1 Menopause coach and mentor, I will be there to help support and empower you to take back control of your life and thrive in those "peak" years of your career.
From helping you with brain fog, to managing insomnia, you will ignite that sparkle and get yourself back in the room!
I get it, I really get it!
My Menopause journey
After being slammed into surgical menopause at 42, my symptoms were so bad, I felt like I wasn't cut out for a senior leadership role and contemplated giving up my role. Brain fog was draining my confidence and the insomnia left me exhausted, anxious and daily overthinking. -
I had:
-
lost my sparkle
-
lost my identity
-
I was scared I was losing my strong brand
So I decided to work harder, longer hours ..........
Before I realised, I was starting to burn out.
I didn't want to give up, I used to love my job, I used to love my life
So - I decided something had to change, I had to change
I got a COACH
Through the support of coaching, I am living proof you can turn menopause on it's head and go from Surviving to Thriving.